FMD Protocol (Fasting Mimicking Diet) The Fasting Mimicking Diet is designed to provide the benefits of prolonged fasting without the need to abstain completely from food. It is used both to promote health and longevity and as a supportive tool for specific treatments.

Objectives of the FMD Protocol: •    Stimulate autophagy and cellular regeneration •    Promote visceral fat loss •    Improve metabolic markers •    Support immune system rejuvenation •    Encourage longevity Observed Benefits •    Reduction in inflammation •    Improved insulin sensitivity •    Cellular repair •    Prevention of chronic diseases

5 -day meal plan including: flavored water, shots, breakfast, lunch and dinner

500Kcal per day